NUTRITION SERVICE
1-on-1 Nutrition Coaching with our Registered Dietician
Our goal is to teach and educate a healthy lifestyle that works best for you! Topics of most interest that we have seen:
- Portion Control
- Snacking
- Late night eating habits
- Eating for weight loss
- How many calories should I be consuming?
- Athletic performance nutrition
- Nutrition prescriptions for various diseases
- Grocery shopping ideas
- Weight loss management
NUTRITION REVIEWS
I joined just about 4 months ago and can not say enough good things about this gym! The classes are always something new and exciting, the trainers are motivating and encouraging, and the members are nothing but kind and helpful. One of the best decisions I've made!
Jordan Barber
KSP is the best! It is the most approachable gym I’ve ever been a member of. The trainers are amazing, Kyle the owner is a true professional, and the environment in the gym keeps me motivated. On top of all that, I always get an amazing work out.
Katie Ramos
Joining this gym was the best thing I’ve ever done for myself. It’s the best part of my day. Every workout is challenging and leaves you feeling accomplished. The trainers are some of the greatest people, and they foster a supportive, nonjudgmental environment.
Kaitlyn Kuntzman
KSP Fitness is such a fantastic place to work out. It has truly motivated me to be the healthiest version of myself. Kyle and his team are personable and motivational. The workouts are challenging - in a good way! Can't recommend this gym enough.
Ben Richter
