GOLF PERFORMANCE PROGRAM
The Go To Fitness Training Facility for Golfers
in the Lehigh Valley
We help golfers of all ages and abilities optimize their movement patterns to maximize their golf swing and lower your golf score!
Whether you are looking to hit the ball further, get more turn in your back swing, or stop that back pain you feel after you swing, this is the program for you.
OPTIMIZE YOUR BODY & ENHANCE THE SWING
Gain Core Strength and Stability
A strong core allows for the proper movements to be stabilized throughout the golf swing and also a stronger lower back to alleviate any pain some golfers start to develop.
Improve Mobility/Flexibility
One of the most underrated concepts in the golf swing is your mobility. With proper range of motion of a joint, we can maximize the output of what we are asking that joint to do.
Improve Power and Swing Speed
With the increase of general and core strength, along with proper mobility, we can increase your maximal and relative swing speed.
Maximize your golf potential through our proven training systems
Our sessions will first start out with a mobility assessment in which we will see if there are any imbalances in your body that would effect your golf swing. From there we have a simulator where we would get your day 1 numbers to compare how they reflect your improvements over time from what we are working on through proper mobility exercises, core exercises, rotational exercises, and general physical fitness.
Step 1: Titleist Performance Institute Assessment Screening
-Our TPI Certified coach will take you through this assessment
-This will show us how well your body moves in relation to the golf swing and what we need to improve or work on
Step 2: Simulator Assessment
-On our simulator at our facility we will have you go through swings in order to obtain data that we will use as a baseline for you to see how you improve.
Step 3: Attend the designated workout sessions
-Each session is always going to be different focusing on aspects of quality movement to strengthen our core, lower back, and both lower and upper body.
Step 4: Finishing Simulator Assessment to see the improvement on the last week.
-Lets see all of your hard work come to life on the last week simulator session.
RECENT CLIENT RESULTS
Client #1
| Week 1 | Carry Distance | Total Distance |
|---|---|---|
| Best Swing of 5- 7 Iron | 143 yards | 158 yards |
| Week 4 | Carry Distance | Total Distance |
| Best Swing of 5- 7 Iron | 150 yards | 167 yards |
Client #2
| Week 1 | Carry Distance | Total Distance |
|---|---|---|
| Best Swing of 5- 7 Iron | 117 yards | 128 yards |
| Week 4 | Carry Distance | Total Distance |
| Best Swing of 5- 7 Iron | 127 yards | 137 yards |
Client #3
| Week 1 | Carry Distance | Total Distance |
|---|---|---|
| Best Swing of 5- Driver | 266 yards | 295 yards |
| Week 4 | Carry Distance | Total Distance |
| Best Swing of 5- Driver | 275 yards | 304 yards |
WHAT TO EXPECT
- Gain Core Strength and Stability
- Improve Mobility/Flexibility
- Improve Power and Swing Speed
