KSP MEMBER RESOURCES
HOW OUR BODY FUNCTIONS
BASIC ANATOMY AND PHYSIOLOGY
Joint–Primary Need
Ankle–Mobility
Knee–Stability
Hip–Mobility
Lumbar Spine–Stability
Thoracic Spine–Mobility
Scapula–Stability
Gleno-humeral (shoulder)–Mobility
We take an approach at looking above and below the joint at which the pain or issue is coming from. A lot of times the issue can actually be coming from another muscle group, and not the actual area that hurts.
For example: I might be experiencing knee pain. This knee pain could actually be coming from my hip and lower back which is pulling me knee cap laterally due to a stiffness or tightness in the hip area.
MOBILITY VIDEO LIBRARY
HOW TO GET STARTED
STEP #1
Register for a Free Consultation
Lets map out the best approach to match your goals of what you are looking for. We will also establish nutrition education you can take with you that day.
STEP #2
Enroll In Our 30 Day Trial
You will have access to our fitness center and the programs that we offer for 30 days. This will set you up for guaranteed results.
STEP #3
Join Our KSP Family
Our community of like minded individuals make us who we are, and make fitness fun and enjoyable!
